YOGA PRACTICALS🧘

 As a part of the B. Ed curriculum of University of Kerala, our college, Baselios Marthoma Mathew II Training College, Kottarakara has conducted a practical session of yoga on 6th of June 2022 from 10 am to 1 pm. Shri. Nibin Babu was our resource person. 

   Yoga is an ancient and complex practice, in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama),and meditation (dyana).

 Yoga help to improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.Help people who are overweight or obese lose weight etc. Help improve general wellness by relieving stress, supporting good health habit,and improving mental/emotional health, sleep, and balance.

Before beginning with the asanas, we were asked to do the stretching exercises. Stretching keep the muscles flexible, strong and healthy. Without it, the muscles shorten and becomes tight.

 We initially begins with Padmasana It is also known as Lotus Posture. Padmasana is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments.

  Siddhasana Which is also known as accomplished pose or perfect pose, is a beginner level yoga position. By practicing this position one can improve his posture. 

    Vajrasana activates vajra nadi which promote good digestion and aids liver function. This is the only asana which can be practiced right after having food. The vajrasana position obstruct the blood flow to the lower part of the body- thighs and legs. 

 Salabhasana ,This asana is really helpful to stretch one's back muscles, chest and spine to make one feel energized and rejuvenated. Salabhasana helps to reduce excessive fat. It is helpful to rectify neck pain, strengthen neck muscle.

  Bhujangasana,strengthens the neck and back muscles.It will give more flexibility to the vertebral column.It will develop the concentration and memory power.It will enlarge the thoratic cavity.

 Yoga-mudhra, this is one of the most anti-aging pose that one can practice in order to feel and stay young for a long time. This pose helps in awakening inner self and also promote positive health. 

   Naukasana It tones the abdominal muscles and stretches the whole body.

  And finally Shavasana, This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is practiced towards the end of a yoga session. This posture bring a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.

 

 

   

    

  

SUPW AND SOCIAL VISIT

    Visited Gandhi Bhavan as part of Capacity Building activity and Social service on 11-04-22. We reached the spot at 10am. We have contributed various items which are essential for the well being of the inmates. Some of them are collected fund, cloth items, organic vegetables, study materials,cleaning products, etc. As a Teacher Trainee, I have been able to do a variety of activities that have a little but psychologically pleasing effect on the inmates of Gandhi bhavan. Total 26 students were included in the group which visited Gandhi bhavan. Team work and collaboration was played an important role in all activities like cultural programmes and recreational activities undertaken by us.

INAUGURATION OF PHYSICAL SCIENCE ASSOCIATION ✨️🎉

   On 8 th April Physical Science Association 2022 was inaugurated. The program was started at 2pm with flashmob of students from Physical science. Principal Roy sir  inaugurated the program.  Vineeth sir, head of Physical Science department, gave keynote address. Their logo and association name were introduced. Then introduced their blog which provide study materials for B.ed students. After the formal section various cultural programs and games were organised by the students of Physical science. Department of Natural science won first prize in the game. At 4pm the program was ended with joyful memories.

✨️Capacity Building & Leadership Training Workshop ✨️

  Leadership is implemented differently    across various fields and careers, core leadership qualities remain the same. There are several essential qualities that constitute good leaders, from excellent communication and decision-making skills to integrity. Leadership development is the core components of our capacity building efforts. Capacity building workshop was held at the college on 8th April 2022 led by E K Jijan sir, Assistant Professor of Mount Tabor Training college. The workshop was so effective with interactive class and group activities undertaken by Jijan sir. The workshop started at 9.30 am and ended at 1 pm.

WORLD HEALTH DAY ELOCUTION COMPETITION 💫

   The Natural Science department organized an elocution competition on April 7 at the Baselios Marthoma Mathews Training College in conjunction with World Health Day. One student from each department participated in the competition.Akshay John, a student from the Department of Social Science, won first place in the elocution competition.

FIELD TRIP💫💫

   The field trip related to the optional subject was held on 25th March 2022. The trip was done as two groups, where one consist of Natural Science, physical science and English while the other group consist of Social science, Malayalam and mathematics. The journey started at 7.30 am from kottarakara. Our group went to Alappuzha for the visit and visited Krishnapuram palace, Milma cattle feed plant and Thakazhi smrithi mandapam for study. The day filled with wonderful experience and finally we reached kottarakara at 9 pm.